Natural Ways to Lower Blood Sugar Fast

Blood glucose needs to be controlled by a diabetic, prediabetic, or even a person who simply wants to improve. Hyperglycemia needs to be controlled if not a normal body process and can cause weakness, blurred vision, headache, and ultimately organ damage. There are not quite so many drugs one might take with controlling blood sugar, but really, there are natural supplements that work very well and are safe to lower blood sugar.

Some of the natural body blood lowering blood sugar agents can be taken as soon as physicians prescribe, as seen below.

1. Walk or Light Exercise

Physical work is bound to be the simplest and most effective method of reducing blood sugar. Your body consumes sugar (glucose) during a test and therefore reduces the level of blood sugar in you.

What to do

Go for a walk, a bike, or perform body weight exercises such as push-ups or squats for 15–30 minutes. Low-level exercise will also insulinize your body.

P.S.: If blood glucose is >240 mg/dL, check ketones and then exercise. You’re not in the best physical shape to exercise with high ketones.

2. Rehydrate – and lots of it

Water is making you pee because of excess blood sugar. You are also rehydrating yourselves well by drinking water, and dehydration is very common among people with high blood sugar.

How to do

Take 1–2 glasses of water at one go when blood sugar is high.

Don’t take juices and sweet drinks as they also increase blood sugar.

3. Take Apple Cider Vinegar (ACV)

Apple cider vinegar insulin sensitizes the body and calms down the blood sugar rush after sitting out. It will shut the carb absorption door, thereby keeping the body miles away from sugary monster highs.

What to do

Take 1 tsp ACV mixed in water prior to meals. Diluted, not neat because it kills your teeth or burns the lining of your throat.

Tip: Begin with taking your doctor’s advice first before you take vinegar as a food item, especially if you are on medication such as insulin.

4. Eat. Fiber-Rich Foods

Soluble fiber or fiber slows down the absorption of carbohydrates and sugar is digested slowly by the body.

What to eat

Flaxseeds, chia seeds, oat, legumes, green leafy greens, and low sugar fruits like berries. No processed foods since they are not high fiber foods and contain more sugar too.

Bonus Tip: Adding protein and fiber to food also increases blood glucose.

5. Fenugreek or Cinnamon Supplement

There are some herbal supplements which do control blood sugar rate within minutes.

Cinnamon: Insulin-like substances that enhance glucose uptake.

Fenugreek: Spice which retains sugar bypassing sugar absorption by the digestive system.

What to do

Take 1–2 tsp cinnamon with a meal or as a supplement. Soak fenugreek seeds overnight in water and take them in the morning with breakfast.

Tip: Both of these herbs will be of most use if consumed on a regular basis. Do make sure to check with your health practitioner first before introducing any new supplements into your diet.

6. Control Carbohydrate Intake

The primary source of blood sugar is carbohydrates. Carbohydrate restriction — i.e., foods rich in high levels of refined carb — is a good alternative.

What to do:

Eat unprocessed low-GI carbohydrate foods like cereals and wholemeal bread, and vegetables. Avoid white bread, cakes, and sweets

Tip: Have regular meals and small carb meals rather than having one big carb meal.

7. Deep Breathing or Meditation

Stress makes your body release stress hormones like cortisol, that increase blood sugar. A relaxed mind and body just let the hormones dry up.

What to do

Deep belly breathing, meditation mindfulness, or 5–10 minutes of yoga. A little stress relief is acceptable.

Bonus: Less stress and sleep = more stable blood sugar in the long term.

8. Test Your Blood Sugar Frequently

Numbers beforehand get you moving. Glucose meter or glucometer will school you on how to watch for trends and avoid deadly spikes.

What to do

Check blood sugar 1–2 hours postmeal. If high, take a walk, have water, or eat low-carb snack.

9. Graze on Protein Foods

Blood sugar leveler right away, protein avoids spiking highs by slowing digestive absorption and keeping you satisfied.

• Options are:
• Boiled eggs
• Greek yogurt (unsweetened)
• Handful of nuts
• Cottage cheese
• Thinned cheese w/ celery or cucumber
• Dump candy out window — they’re quick high but crash.

10. Sleep Plenty

Missing out on sleep will increase your body’s resistance to insulin, and your body will struggle more and more to keep blood sugar in control.

What to do

Sleep 7–9 hours nighttime and regular sleep on screen in bed.

Reducing blood sugars without pills is more of a trick of the trade than it is hyper-vigilance, clever enough to be clever like that your body will listen. And the good news about this of all? They work, nothing’s been ruined, and free.

Although easy to use and transport with moderate to minimal dose change, home remedies never fall short of therapy. Be sure to report to your doctor if your blood sugar is consistently too high or you have dizziness, thirst, or you’re urinating too much.

With close monitoring of eating responsibly with the guidance of your doctor, you can manage your blood sugar — naturally and safely.